Do you want to lose weight and love longer? Try Mediterranean diet plan.
This special plan emphasizes the basics of eating healthy like eating
lots of fish, vegetables, fruits and whole grains, and incorporates
unconventional components such as olive oil and red wine. By adding
these variations to a diet that has been proven successful, a person can
lose weight and fight heart disease. The Mediterranean diet plan is
said to not only be an excellent way to lose weight, but it is supposed
to do a great job at drastically reducing your risk of heart disease
and some cancers.
Traditional Mediterranean diet plans are chock full of whole grain
pastas, brown and wild rice, and other whole grains, including whole
grain breads. As many fruits and veggies as possible should also be
eaten each day. If meat is eaten, people on the Mediterranean diet
mostly eat fish. Very rarely is red meat consumed on this plan. Nuts
are also enjoyed in small quantities with this diet, as nuts are high
in good fats and can produce added protein. A small amount of olive or
canola oil can also be enjoyed on the Mediterranean diet plan.
The main components of the Mediterranean diet plan are:
* Eating little or no red meat
* Consuming fish at least two or three times per week
* Eating small amounts of nuts each day
* Eating mostly fruits and vegetables every day
* Only eat health fats such as olive oil
* Avoid using salt. Instead flavor your foods using spices and herbs
* Exercise at least 30 minutes per day
The plan puts a lot of emphasis on eating healthy fats. That is why
fish is the main meat in this diet. Fish are loaded with omega-3 fatty
acids, which lower triglycerides, which improve the function of the
blood vessels in our bodies. Nuts are also laden with omega-3s, and are
encouraged on this diet as well. Just make sure that you are not
eating nuts with lots of salt or sprinkled with sugars.
Wine is also allowed on this diet, in moderation, because studies have
shown that consuming small amounts of wine on a regular basis may
contribute to a reduced risk of heart disease. Typically, no more than 8
ounces of whine should be consumed on a daily basis.
If following the Mediterranean diet plan, you will want to avoid
harmful fats such as hydrogenated oils and saturated fats as these are
major contributors of heart disease. Red meat is also heavily
associated with heart disease and should be cut completely out of the
diet or should be limited to very small amounts per week.
Living a lifestyle by following the plan is very healthy and enjoyable.
By choosing plenty of fresh fruits and vegetables, limiting your red
meat consumption, eating plenty of fish and small amounts of healthy
fats and wine, you can not only lose weight, you can reduce your risk
of heart disease and cancer.
This special plan emphasizes the basics of eating healthy like eating
lots of fish, vegetables, fruits and whole grains, and incorporates
unconventional components such as olive oil and red wine. By adding
these variations to a diet that has been proven successful, a person can
lose weight and fight heart disease. The Mediterranean diet plan is
said to not only be an excellent way to lose weight, but it is supposed
to do a great job at drastically reducing your risk of heart disease
and some cancers.
Traditional Mediterranean diet plans are chock full of whole grain
pastas, brown and wild rice, and other whole grains, including whole
grain breads. As many fruits and veggies as possible should also be
eaten each day. If meat is eaten, people on the Mediterranean diet
mostly eat fish. Very rarely is red meat consumed on this plan. Nuts
are also enjoyed in small quantities with this diet, as nuts are high
in good fats and can produce added protein. A small amount of olive or
canola oil can also be enjoyed on the Mediterranean diet plan.
The main components of the Mediterranean diet plan are:
* Eating little or no red meat
* Consuming fish at least two or three times per week
* Eating small amounts of nuts each day
* Eating mostly fruits and vegetables every day
* Only eat health fats such as olive oil
* Avoid using salt. Instead flavor your foods using spices and herbs
* Exercise at least 30 minutes per day
The plan puts a lot of emphasis on eating healthy fats. That is why
fish is the main meat in this diet. Fish are loaded with omega-3 fatty
acids, which lower triglycerides, which improve the function of the
blood vessels in our bodies. Nuts are also laden with omega-3s, and are
encouraged on this diet as well. Just make sure that you are not
eating nuts with lots of salt or sprinkled with sugars.
Wine is also allowed on this diet, in moderation, because studies have
shown that consuming small amounts of wine on a regular basis may
contribute to a reduced risk of heart disease. Typically, no more than 8
ounces of whine should be consumed on a daily basis.
If following the Mediterranean diet plan, you will want to avoid
harmful fats such as hydrogenated oils and saturated fats as these are
major contributors of heart disease. Red meat is also heavily
associated with heart disease and should be cut completely out of the
diet or should be limited to very small amounts per week.
Living a lifestyle by following the plan is very healthy and enjoyable.
By choosing plenty of fresh fruits and vegetables, limiting your red
meat consumption, eating plenty of fish and small amounts of healthy
fats and wine, you can not only lose weight, you can reduce your risk
of heart disease and cancer.
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