A Guide to Belly Fat: All You Need to Know

What is Belly Fat?

The accumulation of abdominal fat is called "belly fat". It is also called "abdominal obesity" and "central obesity". This is since there's a strong correlation between obesity and cardiovascular disease.

What causes Belly Fat?

There are various noted causes of belly fat. These can be traced to the psychological, physical and environmental issues which often lead to bulging bellies. Here are some of them:

• Certain medical products.

There are specific medical products that trigger weight gain. For belly fat, this may include mood-altering and migraine drugs.

• Heredity, genes & hormones.

Aside from the fact that our genes determine what our body can and cannot do, we also react to food as well as other stimulus in unique ways. There are times when physical conditions show up because our organs and hormones make it.

• Fastfood.

People who are reliant on fastfood and junkfood are noted to be the most prone to belly fat.

• Too much alcohol.

Alcohol intake is one of the leading causes of belly fat.

• Emotional & psychological factors.

It is mentioned that when a person is depressed or extremely happy, they tend to eat more.

Other noted causes of belly fat are:

• High sugar or high carb diet
• Foods that are high in fat
• Menopause
• Improper digestion
• No exercise

How to Get Rid of Belly Fat

Though getting rid of belly fat is not as easy as it seems, checking out the possible causes should help you find great way to lose those unwanted fat in your belly. The causes can be dealt with right away with the right guide and with the most effective methods. For some people, a little effort is required to achieve a fat-free belly.

Here are a few ways to prevent or get rid of belly fat:

• When prescribed medications, ask your doctor about the contingencies or side effects of your medicines.
• If belly fat is a genetic condition, you can seek effective medical solutions and other non-invasive options.
• Whenever you feel depressed or extremely, try to control the urge to eat excessively. Also take note of what you are eating.
• Avoid eating junk food and fastfood.
• As much as you can, avoid drinking too much alcohol.
• Eat lean meats, nuts and healthy fats as opposed to foods that are high in fat.
• Make sure you chew your food well. Don't lie down after eating as gastrointestinal problems contribute to belly fat.
• Exercise. Physical activities will definitely help you get rid of belly fat.

Belly fat is not something to be dreaded but it should not be ignored as well. Keeping a healthy and fit body should be your priority. There are ways to get rid of belly fat. You just need the right guide and the dedication to follow it.