4 tips To Get You Looking Hot This Summer

Here's a few tips to kick start your Summer fitness regime:

1. Do some strength training to tone your muscles and speed up your metabolism. You don't need to join a gym, simple bodyweight exercises are enough. Try squats, lunges, push ups and sit ups to tone your arms, tummy and thighs.

2. As the weather improves, get outside and burn some calories. Set yourself a goal of getting at least 45 minutes of exercise three times a week. It doesn't have to be intense, just fast walking is fine to start off with.

3. Get yourself some new training shoes to exercise in. Kicking off your spring shape up in your daggy old runners is a recipe for injury. If you know what size you are just buy them online for half the price, we use wiggle.co.uk and eastbay.com.

4. Drink plenty of water. It will take your body a while to adapt from the freezing cold days we've been having to the warmer spring weather. Making sure you keep hydrated will help your body stay cool and flush out your digestive system.

5. Get some variety in your exercise routine. Choose from over 50 different Bodysharp training sessions per week and three session types: Strength and Tone, Boxing Fitness and Bootcamp. All sessions are run by a fully qualified trainer, and all fitness levels are welcome.

Check out our bootcamps and personal training here.

About Bodysharp: One-on-one personal training can seriously cut into your budget, or even stop you from training all together. By training in a small group however, you still receive personal attention and consultation, but at a much more affordable price.

The workouts are so effective you can achieve great results with only two to three sessions per week. So, not only are you saving money, you are getting the most out of your valuable workout time.

As an added benefit, by training in a group, you'll enjoy the supportive attitude of your like-minded workout partners. The extra motivation and positive energy will take your efforts to the next level. After all, no one wants to be a slacker when everyone else is putting in 100%.

Add to this the professional instruction, guidance and top-notch workouts and you have a recipe to whip your body into shape. Our trainers are all fully qualified and are happy to give alternative exercises at any time if you feel uncomfortable or to accommodate any injuries.